Gardening & Mental Health | How Nature Boosts Wellbeing – Quick Guide

🧠 Gardening and Mental Health: How Nature Boosts Wellbeing Did you know a few minutes in the garden can lift your mood and clear your mind? 🌱✨ In this quick #Shorts video, I explore the powerful connection between gardening and mental health. From the calming effect of soil contact to the joy of nurturing plants, discover simple ways to use your allotment or garden as a natural wellbeing boost. How has gardening helped your wellbeing? #Shorts #Gardening #MentalHealth #Wellbeing #AllotmentLife #GardeningWithBen #NatureTherapy #UKGardener #GrowYourOwn #MindfulGardening