Gardening and mental health #shorts

Recently I've been struggling a lot with mental health. The allotment is my happy place. Gardening can help lots of people with mental health, being out in the fresh air spending time weeding, and getting your hands mucky. I don't know where I would have been without my allotment during my mental health battle. Don't forget to subscribe to our youtube channel to stay up to date with all our gardening tips and hacks. ____________________________________________ Don't forget to subscribe to our page for more gardening hints, allotment tips, and ideas. ____________________________________________ - Check out our Gardening shop where there is t-shirts, hoodies, greeting cards:- https://gardenandallotment.com/shop/ - Follow our Facebook page for live videos:- https://www.facebook.com/Gardeningwithben - Subscribe to our Award-winning podcast on Spotify:- https://open.spotify.com/show/1ZK8sbHqPAPXjDxwIFs94a ____________________________________________ Let me know your thoughts in the comments #mentalhealth #mentalhealthawareness #mentalhealthmatters #gardening #allotment