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Monday 12 October 2026
Keter Manor Outdoor Apex Double Door Garden Storage Shed (6 x 8ft)
A durable and stylish beige and brown garden storage shed perfect for storing garden tools, equipment, bikes, and outdoor essentials. Weather-resistant, low maintenance, and ideal for any garden or allotment setup.
🍂 Essential Garden & Allotment Products for October
October is the perfect time to prepare your garden
for winter, improve your soil and get ahead with
autumn planting. Here are some useful gardening
essentials for this month.
🌱 Compost & Soil Improvers
Give your garden beds a boost before winter with compost and organic matter.
Shop Compost & Soil Improvers
🌿 Autumn Plant Feed & Fertiliser
Prepare your soil for autumn planting with suitable fertilisers and soil nutrients.
Browse Garden Fertilisers
🥬 Seed Trays & Propagation Kits
Keep growing through autumn by starting suitable hardy crops under cover.
Shop Seed Trays
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extra cost to you.
The Nutritional Power of Sweetcorn
The Nutritional Power of Sweetcorn
Don’t let its sweet reputation fool you—sweetcorn is loaded with essential nutrients and healthy plant compounds! Whether eaten straight off the cob, in salads, or cooked into soups and stews, sweetcorn is a tasty and valuable addition to any diet.
Key Nutritional Benefits of Sweetcorn
1. Rich Source of Energy
- Carbohydrates:
Sweetcorn is naturally high in complex carbohydrates, providing lasting energy for active days.
2. High in Dietary Fiber
- Supports Digestion
The fiber in sweetcorn helps regulate your digestive system, keeps you feeling full, and can support gut health.
3. Packed with Essential Vitamins
- Vitamin C: Important for the immune system, healthy skin, and healing.
- B Vitamins (especially B1, B3 & B9): Aid in energy production, nerve function, and cell growth.
- Vitamin A (as beta-carotene in yellow corn): Good for your eyesight and skin.
4. Mineral-Rich
- Magnesium: Vital for healthy muscles and heart function.
- Potassium: Balances fluid in the body and supports heart health.
- Phosphorus: Builds strong bones and teeth.
5. Full of Antioxidants
- Sweetcorn contains lutein and zeaxanthin—antioxidants linked to healthy eyes and reduced risk of age-related macular degeneration.
- The antioxidants in colored corn (yellow, blue, or purple varieties) are even higher!
6. Naturally Gluten-Free
- Safe for people with celiac disease or gluten intolerance.
How Sweetcorn Fits Into a Healthy Diet
- Versatile: Enjoy it boiled, grilled, in salads, or soups.
- Low in Fat: Especially when cooked without butter or cream.
- Vegetarian & Vegan Friendly: An excellent carbohydrate option in meat-free diets.
A Note on “Super-Sweets”
- While super-sweet and sugar-enhanced varieties have higher sugar content, they’re still low in calories and packed with nutrition—especially when eaten fresh.
Fresh Is Best
- Homegrown sweetcorn is often higher in vitamins and antioxidants than store-bought, since it’s eaten so soon after picking.
Next Up
Curious about sweetcorn’s story? Check out Sweetcorn through History: From Ancient Fields to Modern Tables—coming up next!