How Much Does a Courgette Weigh? | Quick Guide to Courgette Weights and Sizes
Introduction: Weighing Up the Courgette
Whether you’re harvesting homegrown veg, following a recipe, or shopping at the supermarket, you may find yourself asking: how much does a courgette actually weigh? With courgettes coming in all shapes and sizes — from baby veg to giant marrows — this guide breaks down typical courgette weights to help you estimate, measure, and cook with confidence.
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Average Courgette Weights (UK Guide)
| Courgette Size | Approx. Weight | Use in Cooking |
|---|---|---|
| Baby courgette (10cm) | 80–100g | Great for roasting whole or griddling |
| Medium courgette (15–20cm) | 150–200g | Standard size for most recipes |
| Large courgette (25–30cm) | 300–400g | Ideal for soups, bakes, or grating |
| Overgrown/marrow-like | 500g–1kg+ | Best for stuffing or making chutney |
? Tip: A medium courgette is roughly the size of a large banana and works as a useful default if your recipe calls for “1 courgette.”
How Many Courgettes in 500g or 1kg?
- 500g of courgettes = approx. 2–3 medium courgettes
- 1kg of courgettes = approx. 4–6 medium courgettes
This can vary depending on variety, moisture content, and whether you trim the ends before weighing.
Courgette Weight Conversions
- 1 medium courgette (180g) = approx. 1½ cups grated or 1¼ cups sliced
- 100g courgette = approx. ½ cup grated
- 250g courgette = approx. 2 small courgettes or 1 large
- 1 cup cooked courgette = approx. 200g
Do You Weigh Courgettes With or Without the Ends?
Most recipes assume you’re trimming the ends off courgettes before using them, so it’s best to weigh them after trimming for accuracy.
Why Weight Matters in Recipes
- Baking – Courgettes add moisture, so too much or too little can affect texture
- Balanced flavour – Especially when making fritters or quiche
- Nutritional info – Helps with calorie and portion tracking
- Batch cooking or preserving – Precise amounts make a big difference in chutneys, pickles, or preserves
How to Weigh Courgettes Without Scales
If you don’t have kitchen scales:
- 1 medium courgette (15–20cm) = approx. 200g
- A handful of thin slices = approx. 50–80g
- A heaped mug of grated courgette = approx. 150–180g
Use visual comparisons (banana-sized for medium, cucumber-sized for large) to help estimate.
Conclusion
Courgettes can range from a dainty side dish to a hefty harvest, but a good rule of thumb is: a standard medium courgette weighs around 150–200g. Whether you’re cooking, baking, or preserving, knowing the average weight of a courgette helps you make accurate, delicious meals without needing to second-guess your ingredients.