Broad Beans Calories: How Many Calories Are in Broad Beans?

Broad beans are low in calories and high in nutrients, making them a great choice for healthy, filling meals.

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Beans are a rewarding crop to grow — tasty, nutritious, and great for beginning gardeners or allotment plots.

• Bean Seed Collection (Various Types)
A mix of popular bean seeds — including runner beans, French beans, and broad beans — giving you a selection to sow in different spots and times.
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• Pole Bean Support Kit (Canes & Twine)
Strong supports and twine to train climbing beans upwards — essential for runner and pole beans to grow tall and produce well.
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• Bean Grow Bags / Containers
Perfect if you’re growing beans on patios, balconies, or small gardens — breathable fabric bags give roots plenty of space.
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• Bean & Pea Netting or Climbing Frame
Lightweight netting or frames to give climbing beans structure and support — great for maximizing yields and airflow.
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• Bean Feed & Fertiliser
A balanced, nitrogen-supporting fertiliser to encourage lush growth and healthy pods — apply as plants start to flower for better yields.

Calories in Broad Beans (Per 100g)

Approximate values:

• Fresh broad beans (cooked): ~110 kcal
• Frozen broad beans (cooked): ~100 kcal
• Dried broad beans (cooked): ~125–130 kcal
• Raw fresh broad beans: ~90 kcal

Calories increase slightly when beans are dried because nutrients are more concentrated.

Calories by Portion Size

• ½ cup cooked broad beans (about 85g): ~85–95 kcal
• 1 cup cooked broad beans (about 170g): ~170–190 kcal

These portions are filling thanks to fibre and protein, despite being relatively low in calories.

Macronutrient Breakdown (Per 100g Cooked)

Approximate values:

• Protein: 7–8g
• Carbohydrates: 18–20g
• Fibre: 5–6g
• Fat: <1g

This balance helps keep you full for longer without adding excess calories.

Are Broad Beans Good for Weight Loss?

Yes. Broad beans can support weight management because they are:

• Low in fat
• High in fibre (helps appetite control)
• High in plant-based protein
• Slow-digesting (keeps you fuller longer)

Cooking method matters — adding butter, oil, or cheese will increase calorie content.

Fresh vs Frozen vs Dried Calories

Final Thoughts

Broad beans are a nutrient-dense, relatively low-calorie food. Whether fresh, frozen, or dried, they provide protein and fibre without being calorie-heavy, making them ideal for balanced and healthy diets.