Broad Beans Calories: How Many Calories Are in Broad Beans?
Broad beans are low in calories and high in nutrients, making them a great choice for healthy, filling meals.
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⭐ Recommended Products — Beans & Bean Growing Essentials
Beans are a rewarding crop to grow — tasty, nutritious, and great for beginning gardeners or allotment plots.
• Bean Seed Collection (Various Types)
A mix of popular bean seeds — including runner beans, French beans, and broad beans — giving you a selection to sow in different spots and times.
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Strong supports and twine to train climbing beans upwards — essential for runner and pole beans to grow tall and produce well.
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Perfect if you’re growing beans on patios, balconies, or small gardens — breathable fabric bags give roots plenty of space.
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Lightweight netting or frames to give climbing beans structure and support — great for maximizing yields and airflow.
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• Bean Feed & Fertiliser
A balanced, nitrogen-supporting fertiliser to encourage lush growth and healthy pods — apply as plants start to flower for better yields.
Calories in Broad Beans (Per 100g)
Approximate values:
- Fresh broad beans (cooked): ~110 kcal
- Frozen broad beans (cooked): ~100 kcal
- Dried broad beans (cooked): ~125–130 kcal
- Raw fresh broad beans: ~90 kcal
Calories increase slightly when beans are dried because nutrients are more concentrated.
Calories by Portion Size
- ½ cup cooked broad beans (about 85g): ~85–95 kcal
- 1 cup cooked broad beans (about 170g): ~170–190 kcal
These portions are filling thanks to fibre and protein, despite being relatively low in calories.
Macronutrient Breakdown (Per 100g Cooked)
Approximate values:
- Protein: 7–8g
- Carbohydrates: 18–20g
- Fibre: 5–6g
- Fat: <1g
This balance helps keep you full for longer without adding excess calories.
Are Broad Beans Good for Weight Loss?
Yes. Broad beans can support weight management because they are:
- Low in fat
- High in fibre (helps appetite control)
- High in plant-based protein
- Slow-digesting (keeps you fuller longer)
Cooking method matters — adding butter, oil, or cheese will increase calorie content.
Fresh vs Frozen vs Dried Calories
| Type | Calories (per 100g cooked) |
|---|---|
| Fresh broad beans | ~110 kcal |
| Frozen broad beans | ~100 kcal |
| Dried broad beans | ~125–130 kcal |
Final Thoughts
Broad beans are a nutrient-dense, relatively low-calorie food. Whether fresh, frozen, or dried, they provide protein and fibre without being calorie-heavy, making them ideal for balanced and healthy diets.