Gardening for Mental Health | How Plants and Nature Boost Wellbeing

🧠 Gardening for Mental Health: How Plants and Nature Boost Wellbeing Discover the therapeutic power of gardening—your allotment can be your best therapist! 🌱💚 In this insightful post, I explore how working with plants and spending time outdoors can reduce stress, elevate mood, and foster a sense of calm. From mindful weeding and sensory planting to creating a peaceful garden sanctuary, learn practical ways to use your plot as a tool for better mental health. How has gardening helped you find balance and wellbeing? #MentalHealth #Gardening #Wellbeing #NatureTherapy #AllotmentLife #GardeningWithBen #GrowYourOwn #MindfulGardening #UKGardener