11 Reasons Gardening Is Good For You

11 Reasons Gardening Is Good For You

11 Reasons Gardening Is Good For You

Introduction

Gardening is more than just a hobby; it’s a lifestyle that offers countless benefits for your physical health, mental well-being, and overall quality of life. Whether you’re tending to a small backyard garden, an allotment, or even a few pots on a balcony, gardening has the power to transform your mind and body. In this article, we explore 11 compelling reasons why gardening is good for you and how it can enhance your life in ways you might not have imagined.


Allotment and Kitchen Garden Book

Are you starting an allotment or planning on growing your own fruit, vegetables, herbs, and flowers in a kitchen garden? If so we highly recommend the book Allotment Month By Month. This does exactly what it does on the cover to help you with what you should be doing in the allotment and kitchen garden each month. Below you can see the link for Amazon where you can purchase the book directly. This book is extremely popular with all allotment holders as you will read in the reviews:-

You can check out all the allotment and kitchen garden books we recommend here.



1. Physical Exercise

Gardening is an excellent form of low-impact exercise that works various muscle groups. Activities like digging, planting, weeding, and watering help improve strength, flexibility, and endurance.

  • Calories Burned: A 30-minute gardening session can burn between 150–300 calories.
  • Improves Stamina: Regular gardening keeps you active and energized.

2. Stress Reduction

Gardening has been shown to lower cortisol levels, the hormone associated with stress. Being surrounded by plants and engaging in repetitive tasks can create a meditative effect, helping to calm your mind.

  • Mindfulness Practice: Gardening encourages you to stay present and focus on the task at hand.
  • Nature Therapy: Exposure to green spaces reduces anxiety and boosts mood.

3. Boosts Mental Health

Numerous studies link gardening to improved mental health, including reductions in depression and anxiety. The act of nurturing plants fosters a sense of purpose and accomplishment.

  • Connection with Nature: Being outdoors can alleviate feelings of loneliness or isolation.
  • Happiness Hormones: Physical activity in the garden releases endorphins, the body’s natural mood elevators.

4. Improves Immune System

Exposure to soil can strengthen your immune system. Soil contains beneficial microorganisms that help boost immunity and may even improve mental health.

  • Vitamin D Boost: Time spent in the sun while gardening helps your body produce vitamin D, essential for bone health and immunity.
  • Natural Exposure: Handling soil may expose you to helpful microbes like Mycobacterium vaccae, which have mood-enhancing properties.

5. Encourages Healthy Eating

Growing your own fruits, vegetables, and herbs makes it easier to incorporate fresh, organic produce into your diet.

  • Nutritional Benefits: Homegrown produce is richer in nutrients than store-bought options.
  • Encourages Experimentation: Growing unfamiliar crops may inspire you to try new recipes and flavors.

6. Promotes Better Sleep

Physical activity and time spent in the fresh air can significantly improve sleep quality.

  • Natural Fatigue: Gardening’s combination of exercise and relaxation helps regulate your body’s sleep-wake cycle.
  • Stress Relief: Lower stress levels lead to better, more restful sleep.

7. Enhances Creativity

Designing a garden layout, choosing plants, and arranging flowers stimulate your creative side.

  • Artistic Expression: Gardening allows you to experiment with colors, textures, and arrangements.
  • Problem-Solving: Overcoming challenges like pests or weather encourages innovative thinking.

8. Fosters Social Connections

Gardening can be a social activity, whether you join a local gardening club, participate in community garden projects, or simply share tips with neighbors.

  • Community Building: Allotments and community gardens foster a sense of belonging.
  • Shared Knowledge: Interacting with fellow gardeners provides an opportunity to learn and grow together.

9. Encourages Patience and Perseverance

Gardening teaches valuable life skills, such as patience and resilience. Watching plants grow from seeds to mature crops instills a sense of accomplishment and gratitude.

  • Delayed Gratification: Gardening reminds us that good things take time and effort.
  • Overcoming Setbacks: Dealing with pests or bad weather builds problem-solving skills.

10. Supports Environmental Sustainability

Gardening helps reduce your carbon footprint and contributes to a healthier planet.

  • Wildlife Habitat: Gardens provide essential habitats for pollinators like bees and butterflies.
  • Composting: Turning organic waste into compost reduces landfill contributions and enriches soil.
  • Water Conservation: Using rain barrels and drought-tolerant plants conserves water resources.

11. Builds Self-Reliance

Growing your own food empowers you to rely less on grocery stores and contributes to a sustainable lifestyle.

  • Food Security: Home gardens can supplement your food supply, especially during shortages.
  • Skill Development: Gardening enhances practical skills like planting, harvesting, and preserving produce.

Conclusion

Gardening is much more than a pastime—it’s a gateway to better health, stronger communities, and a sustainable future. From improving physical fitness to boosting mental well-being, the benefits of gardening are undeniable. Whether you’re a beginner or an experienced green thumb, cultivating your own garden offers a fulfilling way to enhance your life. So grab your tools and start digging into the joys of gardening today!


Top 10 Questions and Answers

1. What are the health benefits of gardening?
Gardening improves physical fitness, reduces stress, boosts mental health, and encourages healthy eating.

2. Can gardening help with weight loss?
Yes, gardening burns calories and builds muscle, contributing to overall weight loss.

3. How does gardening reduce stress?
Gardening lowers cortisol levels and provides a meditative, calming experience.

4. Is gardening good for mental health?
Yes, it’s been shown to reduce symptoms of depression and anxiety while fostering a sense of accomplishment.

5. Can children benefit from gardening?
Absolutely! Gardening teaches kids about nature, patience, and healthy eating habits.

6. Does gardening improve immunity?
Yes, exposure to soil microbes and sunlight helps strengthen your immune system.

7. How does gardening support sustainability?
Gardening reduces food miles, promotes composting, and creates habitats for pollinators.

8. What are the social benefits of gardening?
Gardening fosters community connections through shared projects and knowledge exchange.

9. Can gardening improve sleep?
Yes, physical activity and reduced stress from gardening promote better sleep quality.

10. Is gardening suitable for older adults?
Yes, gardening provides low-impact exercise, mental stimulation, and social opportunities for older adults.


Gardening With Ben Podcasts

If you love podcasts and are passionate about gardening, why not tune in to Gardening with Ben’s Allotment Podcasts? Packed with tips, inspiration, and plenty of down-to-earth advice, Ben’s podcasts are perfect for anyone looking to get the most out of their garden or allotment.

Whether you’re a seasoned gardener or just starting out, Gardening with Ben covers a wide range of topics to keep you informed and motivated. From seasonal planting guides and pest control tips to creating a wildlife-friendly space, there’s something for everyone. Each episode is filled with Ben’s friendly, relatable charm, making it feel like you’re chatting with a gardening buddy.

Don’t miss out on the latest episode below, where Ben shares his insights on what to plant this month, how to prepare your soil, and creative ways to make the most of the colder seasons. It’s the perfect companion for your next cup of tea or a relaxing moment in your gardening shed.

You can also listen to Gardening with Ben’s podcasts on your favorite platforms, including Spotify, Apple Podcasts, and Amazon Music. Prefer hands-free? Simply ask Alexa, “Play Gardening with Ben,” and you’ll be ready to dig into the latest episode.

So, if you’re looking for gardening inspiration, practical advice, or just a bit of friendly encouragement to get your hands dirty, tune in to Gardening with Ben’s Allotment Podcasts. It’s your perfect gardening companion, wherever you are! 🌱🎧

Allotment and Garden Tour 25th May 2020

Allotment and Garden Tour 25th May 2020

Welcome to The Yorkshire Gardeners Allotment and Garden Weekly Tour. Here you are able to see all the progress i’ve made since the last week. Lots has been happening on my video. We have got most of our plants outside now enjoying the summer sunshine.

Have a look around my plot in this weekly allotment tour. Feel free to subscribe to my you tube channel to stay updated on all my tours and videos.


Allotment and Kitchen Garden Book

Are you starting an allotment or planning on growing your own fruit, vegetables, herbs, and flowers in a kitchen garden? If so we highly recommend the book Allotment Month By Month. This does exactly what it does on the cover to help you with what you should be doing in the allotment and kitchen garden each month. Below you can see the link for Amazon where you can purchase the book directly. This book is extremely popular with all allotment holders as you will read in the reviews:-

You can check out all the allotment and kitchen garden books we recommend here.


June Garden and Allotment Jobs

June Garden and Allotment Jobs

Introduction: June’s Flourishing Tapestry – Nurturing Gardens and Allotments in Full Bloom

As the sun reaches its zenith and the days stretch luxuriously into June, gardens and allotments burst into a lavish display of colors, scents, and the tangible vibrancy of life. This month marks the zenith of nature’s exuberance, inviting gardeners and allotment enthusiasts to revel in the culmination of weeks of care and cultivation.

June unfolds as a time of abundance, where the labor of planting and tending begins to bear its most splendid fruits. The air is filled with the perfume of blossoms, and the hum of pollinators underscores the symphony of growth that surrounds us. In gardens and allotments, vegetables swell, flowers reach their peak, and the promise of a bountiful harvest takes center stage.

Join us in this introduction as we step into the lush embrace of June’s gardening and allotment activities. From the meticulous care of flourishing plants to the anticipation of the first harvests, June beckons both seasoned gardeners and those new to the soil to savor the rewards of their efforts and immerse themselves in the verdant tapestry that is the hallmark of this flourishing month.

June can be an extremely busy month in the garden and allotment. It is the longest day also the weather is getting hotter, so keeping those plants well watered is vital. In June you will still be growing lots of flowers, vegetables and also planting out – which you can find in our guide here. In this guide we will explain all the jobs which can be done in the garden in June. In hot weather do not water your plants in direct sunlight, either water the plants first thing in the morning or at night after sunset. Here you will be able to find out June Garden and Allotment Jobs


Allotment and Kitchen Garden Book

Are you starting an allotment or planning on growing your own fruit, vegetables, herbs, and flowers in a kitchen garden? If so we highly recommend the book Allotment Month By Month. This does exactly what it does on the cover to help you with what you should be doing in the allotment and kitchen garden each month. Below you can see the link for Amazon where you can purchase the book directly. This book is extremely popular with all allotment holders as you will read in the reviews:-

You can check out all the allotment and kitchen garden books we recommend here.


Introduction: June’s Garden Jubilation – Harvesting the Fruits of Summer’s Arrival

In the radiant embrace of June, the vegetable garden transforms into a tapestry of abundance and vibrancy. Cultivators, both seasoned hands and budding enthusiasts, find themselves amid a lush spectacle of colors, scents, and the tangible evidence of nature’s generosity. As the sun ascends to its zenith, the garden becomes a flourishing haven, promising a summer filled with the bountiful harvests of diligent care.

June is a month of jubilation—a time when the garden exudes vitality, and every corner reveals the fruits of meticulous nurturing. The air is infused with the heady fragrance of blossoms, and the soil teems with the promise of vegetables reaching their peak. It’s a time when the gardener becomes a joyful conductor, orchestrating the symphony of growth that resonates through the beds and rows.

Join us in this introduction as we delve into the gardening festivities of June—a month of reaping the rewards sown in the earlier seasons. From harvesting the first ripe tomatoes to relishing the abundance of leafy greens, June invites cultivators to savor the tangible fruits of their labor. As gardens burgeon with vitality, June becomes a celebration of nature’s cycles, where the hands that tend to the soil are rewarded with the joyous harvest of summer’s arrival.

In The Vegetable Beds

Tomato Plants – maintain your tomatoes and encourage them to grow up rather than bush out. Pull off all the side shoots which grow on the tomato plant. This forces the tomato plant to grow up and not on growing more leaves.

Marrow and courgette Plants – These can be planted this month if you have not planted them yet. Plant with a trowel making sure the soil ball stays together. Water plant immediately after planting.

Leeks – these can be planted out this month. Choose the best ones that are growing to plant out. Drop the plants into the holes. Do not back fill. Fill the hole with water for the soil to fall back in place.

Garlic – This may be ready to harvest at the end of the month. When the leaves start to go yellow and die back that means they are ready to harvest.

Onions – As well as garlic these will also be getting ready to harvest at the end of the month. When the leaves turn yellow and fall flat and start dying back this is when they are ready to harvest.

Potatoes – As they start popping there heads through the ground cover them with more soil. This will encourage more potatoes to grow. If you are planting potatoes in containers make sure you don’t let the compost dry out but do not over water them. If you planted you potatoes in March they will be getting ready to harvest. They usually take around 10-12 weeks to grow and be ready. You can keep an eye on the foliage dying back on top.

Courgettes, Squash, Pumpkins – These will be ready to plant out this month just make sure that you harden them off for a couple of weeks first or the shock of the cold air at night may kill them off.

Brassicas – Now is the time to be planting out your cabbages, cauliflowers and broccoli. Add extra protection round them by using brassica collars round the plants.

Cucumber plants – pinch out the ends on cucumber plants when they have reached 8 leaves. Make sure the plants are watered regularly.

If you are growing things under glass like a greenhouse or cold frame apply a white wash or shading so that the sun does not scorch the plants.

In the Flower Beds

Introduction: June’s Orchard Flourish – Harvesting the Fruits of Effort and Sunlight

In the radiant warmth of June, the orchard stands as a testament to the diligent hands that have nurtured it through the seasons. Fruits hang from branches like jewels, ripening in the embrace of summer’s sun. Orchard keepers, their hands now immersed in the tangible abundance they’ve fostered, step into a landscape adorned with the colors and flavors of their labor. In this month of fruition, both seasoned cultivators and those new to the orchard find themselves amidst the joyous harvest—a culmination of effort, sunlight, and nature’s inexorable cycle.

June is a time of abundant rewards—a season when orchard keepers relish in the culmination of their care as trees bow under the weight of luscious fruits. It’s a month that beckons them to pluck the ripened treasures, savoring the sweet fulfillment of their endeavors while tending to the continued growth and health of the orchard.

Join us in this introduction as we explore the orchard flourish of June—a month of gathering, preserving, and relishing the fruits of meticulous cultivation. From the succulence of freshly picked fruits to the ongoing care of trees laden with abundance, June invites orchard keepers to partake in the rich symphony of a flourishing harvest. As the orchard becomes a cornucopia of nature’s gifts, June becomes a celebration of the gardener’s journey—a season of reaping and savoring the literal fruits of their dedication.

Flowers require your attention during this month including keeping them watered. If you are growing in pots and hanging baskets check them in a morning an at night. Find out June Garden and Allotment Jobs in the flower garden here.

Sweet Peas:- Pick your sweet Peas as soon as they start flowering, this will encourage more flowers to grow on your plants. You will be giving them away you will have that many. The best way to water sweet peas is to mist them after sunset or in the morning.

Tall flowers:- Support these by using canes. You don’t want them snapping in windy weather.

Snowdrops:- When the plants start to die off lift the bulbs and divide them so you will get more snow drops.

Wallflowers:- At the end of June you can sow wall flowers and sweet williams in there flowering positions.

Hanging Baskets:- Make sure that you have hardened off your hanging baskets before taking them out doors. Make sure they are well watered in the hot days, they soon dry out. IF you want to play safe padlock it to your bracket to stop it being pinched.

Dahlias:- When your dahlias begin to grow around 3 weeks after planting you can pinch out the tip off each main shoot. This will encourage the plant to become more bushy.

Spring Bulbs:– When the foliage has died back you can then trim the leaves off. Don’t trim them back before they have died back.

Gladioli:- When the weather is dry make sure the ground has had a good soaking especially when you start to see the flower spikes appearing.

Fuchsias:- To make the plant more bushey and gain more flowers pinch the tips off each stalk.

Roses:- As roses die back make sure you deadhead them. If you notice any black spot pull those leaves off.

Poppies:- Once oriental poppies have finished flowering cut them back to the ground this will encourage new growth.

Honey Suckle and Clematis: – Help these climbing plants by tying them to the framework that they are growing up.

Lavender:- Why not harvest the heads from your lavender to use in baking, or to garnish you food. Saves money buying it.

In the Fruit Garden

Introduction: June’s Garden Waltz – Dancing Amidst the Blooms of Summer’s Radiance

In the sun-kissed embrace of June, the flower garden transforms into a stage where petals sway in the warm breeze, and the air is imbued with the intoxicating scent of summer blooms. Gardeners, their hands immersed in the verdant dance, step into a landscape adorned with a profusion of colors—a living canvas where each flower performs a waltz in celebration of the radiant days ahead. In this month of abundant beauty, both seasoned horticulturists and those nurturing their first garden find themselves enchanted by the graceful choreography of June’s floral waltz.

June is a garden waltz—a season when the blooms reach their full majesty, and nature orchestrates a dance of vibrant petals and verdant foliage. It’s a month that invites gardeners to revel in the exuberant performance of each blossom, to embrace the flourishing life, and to partake in the joyous rhythm of the garden’s midsummer celebration.

Join us in this introduction as we explore the garden waltz of June—a month of meticulous care, artistic expression, and the harmonious communion between gardener and garden. From nurturing the lush blooms to creating enchanting arrangements, June invites gardeners to be both dancers and directors amidst the effervescent landscape. As the garden twirls in the warmth of summer’s embrace, June becomes a chapter of joy—a waltz where each bloom is a partner, contributing to the radiant and ever-evolving ballet of nature.

In June your fruit will be growing on all your bushes and trees. Make sure you protect them from birds. Also make sure they are drinking extra water while they are fruiting to help them swell. Find out your fruit garden jobs for June Garden and Allotment Jobs.

Plum Trees:- these trees can start to be pruned this month. Try and not disturb any fruit which is growing. Keep you eyes on the tree that greenfly do not attack them. Try and protect fruiting trees from birds.

Strawberry Plants:- Check your strawberry plants for them throwing runners out ( strawberry plant babies) . Any that you see being sent out by the mother plant peg them down into the soil so that they root. If you see any strawberry plants developing grey mold destroy the fruit – this can happen in very damp weather. Watch out for other pests attacking the strawberries. Cover them with netting to protect from birds. Use slug traps to catch slugs.

Apple Trees:- Keep your eye out on the tree for greenfly. Also keep your eye out for spider mite. Where you see a heavy set of fruit thin them out. But watch out as in June an beginning of July there can be a heavy drop of fruit. Make sure that the fruit trees are receiving extra water at this time of year.

Blackberry and Loganberries:- These two fruits need help while they are growing. Make sure you fasten the stems to supports so that they are off the ground as pests can eat them.

Blackcurrant:- You can help the plant by encouraging new growth on the bust by watering the bush, you can even mulch with compost or manure.

Gooseberry:- If you can see your gooseberry bush creating a heavy crop, you can thin them out, this will improve the size of the gooseberries. Just watch out for the thorns as they can really hurt. Cut off any of the new lateral shoots to around 5 leaves. This will encourage the fruit bush to put all it’s effort into the fruit.

Peach and Nectarine Trees:- Watch out for greenfly on the tree and treat as appropriate.

Raspberry:- Make sure you water raspberry plants well during dry weather and as the fruit starts to develop to help it swell.

Red and White Currents:- you can protect these bushes from the birds by either building a fruit cage round them or using cotton between the branches to stop the birds getting in. The fruit will start to develop this month.

We hope you have found these garden and allotment tips useful for June Garden and Allotment Jobs. There is certainly plenty of jobs in the garden to keep you going. It’s a good job the nights are longer this month.

Top 10 Questions and Answers for Gardening and Allotment Jobs in June

  1. Question: How often should I water my garden in June?
  • Answer: Water deeply and consistently, aiming for at least 1 inch of water per week. Adjust based on rainfall and individual plant needs.
  1. Question: Can I still plant vegetables in June?
  • Answer: In many regions, you can still plant warm-season vegetables like beans, peppers, and squash in June. Check your local climate and frost dates for guidance.
  1. Question: What should I do if I notice signs of pests in June?
  • Answer: Act promptly to address pest issues. Introduce natural predators, use organic pesticides if necessary, and regularly inspect plants for signs of damage.
  1. Question: How can I support tall or heavy plants in June?
  • Answer: Use stakes, cages, or trellises to support tall or heavy plants like tomatoes and sunflowers. Regularly tie or clip the plants to the supports as they grow.
  1. Question: Is June a good time to apply mulch to my garden?
  • Answer: Yes, apply a layer of mulch in June to conserve soil moisture, suppress weeds, and regulate soil temperature during the warmer months.
  1. Question: Can I still start seeds indoors in June?
  • Answer: For some late-season crops, you can start seeds indoors in June. However, it’s often more suitable to direct sow seeds directly into the garden.
  1. Question: When is the best time to harvest herbs in June?
  • Answer: Harvest herbs in the morning when their essential oils are most concentrated. Use sharp scissors or pruners to cut just above a leaf node.
  1. Question: How can I attract pollinators to my garden in June?
  • Answer: Plant a variety of nectar-rich flowers, avoid using pesticides harmful to pollinators, and provide a water source to attract and support pollinating insects.
  1. Question: Should I deadhead flowers in June?
  • Answer: Yes, continue deadheading spent flowers in June to encourage continuous blooming and maintain the overall appearance of the garden.
  1. Question: How can I prevent diseases in my garden in June?
    • Answer: Practice good garden hygiene, provide proper spacing between plants for airflow, and use disease-resistant varieties. Apply organic fungicides if necessary and remove affected plant material promptly.

Conclusion

In conclusion, June marks the zenith of the gardening and allotment season, presenting a canvas of vibrant hues and the fruition of the labor invested in the previous months. This midsummer month radiates the rewards of dedicated care, thoughtful planning, and the harmonious dance between nature and the hands that tend to it.

As flowers bloom in abundance and crops reach their peak, June offers a sensory feast for gardeners and allotment keepers. The lush greenery, the symphony of buzzing pollinators, and the joy of harvesting fresh produce are all testaments to the success of diligent gardening practices.

June not only celebrates the visual and edible delights but also represents a continuous cycle of growth and stewardship. It encourages gardeners to revel in the pleasures of their outdoor havens while remaining attentive to ongoing tasks such as watering, pruning, and disease prevention.

As the sun reaches its zenith, the garden becomes a sanctuary of beauty, relaxation, and sustenance. By embracing the tasks of June with passion and care, individuals ensure that their gardens and allotments remain sources of joy, connection with nature, and nourishment throughout the flourishing summer months.


If you are looking at what to plant in the garden in May you can check out our list here. Find out what jobs need doing in July or check out all the other months here to stay ahead of yourself.

What to plant in June in the garden and allotment

What to plant in June

What to plant in June

June can be an extremely busy job in the garden. This is because there is still lots left you can plant but also you will need to keep things watered well in the greenhouse. This can sometimes be twice a day if it is hot. Just make sure that you don’t water in hot sunshine as you could burn the plants with the sun shining down on the water on the plants. Here you will be able to find out what to plant in June.

You can click on any of the names of the items and it will take you through to where you can buy seeds for the item you require.


Allotment and Kitchen Garden Book

Are you starting an allotment or planning on growing your own fruit, vegetables, herbs, and flowers in a kitchen garden? If so we highly recommend the book Allotment Month By Month. This does exactly what it does on the cover to help you with what you should be doing in the allotment and kitchen garden each month. Below you can see the link for Amazon where you can purchase the book directly. This book is extremely popular with all allotment holders as you will read in the reviews:-

You can check out all the allotment and kitchen garden books we recommend here.


What to plant in the vegetable patch

This month can be extremely busy month in the allotment or garden. You will hopefully be picking those delicious strawberries but you need to be keeping on top of watering in the long sunny days which lie ahead this month. If you have missed out on planting seeds last month you can still catch up with a lot of seeds. Here we will explain what can be planted this month.

  • Beetroot – Directly sow this into the ground in rows. This will need thinning out when they start germinating.
  • Broccoli – This can be started directly in the soil but ideally it is best starting it in trays first they grown on in pots before planting out.
  • Carrots – These can be directly sown straight into the ground, make sure that the ground is not stony or the carrots will split when growing.
  • Chicory – This is ideal for adding colour to your food. They can be sown directly in the ground and thinned out later.
  • Cucumbers – There is still time to start cucumbers off but get them started in individual pots so you don’t have transplant them later
  • Gherkins – These can also be started in individual pots.
  • Kale – This can be sown now in seed trays or directly in the ground. This will be ready for winter.
  • Peas – These can still be sown this month. Start them off directly in the area you are going to grow them.
  • Radish – These can be sown directly in the ground. They are a fast growing crop with great results.
  • Spring Onion – Sow this directly into the ground where you are growing it.
  • Swede – These can be sown outdoors, one they have germinated thin out and put them in your final position.
  • Sweetcorn – Start these off in plant pots in the greenhouse. Ideally you need around 12-16 plants for good pollination
  • Swiss Chard – Why not add some great color to your plot sow some Swiss chard seeds in trays in the greenhouse
  • Turnips – Sow these directly in the ground and transplant to there final position when they are big enough to handle.
  • Winter Cabbage – This can be started in the greenhouse ready to plant out next month.

Now that the chance of frost has passed – you should be pretty safe to plant things outdoors. The days will be getting longer and more daylight until the longest day approaches. Make the most of the sunshine and long days by planting some produce outdoors. Here you will be able to find out all the produce that can go outdoors this month.Fin out what to plant in June with our vegetable guide.

  • Broccoli – if you have started these off by seed you can now plant them outdoors in prepared beds. These need to be planted around 60cm apart
  • Brussels Sprouts – These can now be planted out doors – don’t forget they wont be picked until November /December so will be in beds for a long time. These need planting around 60cm apart
  • Cauliflowers – These can be planted out in the ground. Make sure that soil does not dry out while they are growing. Keep beds weed free.
  • Celery – these are best planted in blocks.
  • Celeriac – in fresh good and fertile soil for better results.
  • Cucumbers – these can be planted outdoors or ideally in greenhouses or polytunnels in grow bags. If growing outside add nutritious compost to the soil to make it more fertile.
  • Kale – this can be planted out this month but make sure you leave lots of space between plants, ideally 80cm. You can grow fast growing veg in the gaps.
  • Leeks – to plant leeks make holes in the ground drop them in then fill the holes with water – do not back fill the soil.
  • Peppers – these can be grown in grow bags in a sunny sheltered position. Ideally in greenhouses or polytunnels.
  • Potatoes – You can plant Charolotte and Maris Piper potatoes this month. They will not need chitting. They should be grown in potato bags this month. The warm weather this month will speed up the growth.
  • Pumpkins – See who can grow the biggest pumpkin. Your plants can be planted outdoors this month. Make sure the soil is fertile.
  • Squash – These are like pumpkins and require fertile soil. Make sure they are kept watered while they are growing.
  • Tomato Plants – You are safe to plant tomato plants outdoor this month or in the greenhouse and polytunnel. These will need watering everyday in warm weather.

What to plant in the fruit garden

There is not much that you can plant in the fruit garden in June. This month you will be getting ready to be harvesting all that delicious fruit that you have been growing.

  • Melon – Now the weather is warmer try planting your melon outdoors – ideally grow them in a poly tunnel they will thrive in there. They need good fertile compost to grow well.

What to plant in the flower garden

Don’t worry if you have not managed to start some flower seeds off to grow in your flower borders. There is still chance to grow some flowers seeds in June. You can find below the seeds you can start this month and you can get some great results. Find out what to plant in June with our flower guide.

  • Calendula – These can be sown directly where you would like to grow them. The bees will love them
  • Candytuff – Like the calendula these can be directly sown.
  • Clarkia – You can sow these directly where you would like them to be grown.
  • Delphiniums – You can start these off now ready for next year in the greenhouse so that you have some great flowers for the bees
  • Lupins – Start lupins off in the greenhouse now ready for next year.
  • Nasturtiums – these are extremely fast to grow. They can be sown straight in the ground where they are going to grow.
  • Nigella – These can be sown where you would like them to grow. These will add a beautiful blue to your garden.
  • Pansies – Start your winter pansies off now in seed tray in the greenhouse for winter blooms.
  • Scabiosa – These can be sown in seed trays now ready for blooming next year.
  • Sunflowers – This is the last month to be planting your sunflower seeds to see who can grow the tallest one.

We hope you have found this useful and informative. You should know now what to plant in June, whether it be fruit, vegetables or flowers.

Allotment and Garden Tour 18th May 2020

Allotment and Garden Tour 18th May 2020

Welcome to this weeks Allotment and Garden Tour 18th May 2020.

This week will be the last week when you see all my beds empty. Fingers crossed the frost has now gone and will not return.

Next week you will see lots of produce in my beds and then I will be able to concentrate on the areas where the weeds are growing back.

Check out this weeks Allotment and garden tour below in our weekly video. Feel free to subscribe to my Youtube Channel so you can stay up to date with all my videos.


Allotment and Kitchen Garden Book

Are you starting an allotment or planning on growing your own fruit, vegetables, herbs, and flowers in a kitchen garden? If so we highly recommend the book Allotment Month By Month. This does exactly what it does on the cover to help you with what you should be doing in the allotment and kitchen garden each month. Below you can see the link for Amazon where you can purchase the book directly. This book is extremely popular with all allotment holders as you will read in the reviews:-

You can check out all the allotment and kitchen garden books we recommend here.


When to sow cucumber seeds uk

When to sow cucumber seeds uk

When to Sow Cucumber Seeds in the UK: A Comprehensive Guide

Introduction

Cucumbers are a popular and versatile crop, loved for their crisp texture and refreshing flavor. Growing your own cucumbers in the UK is a rewarding experience, whether you’re planting them in a greenhouse, garden bed, or containers. Knowing when to sow cucumber seeds is key to ensuring a bountiful harvest. This guide will cover everything you need to know about sowing cucumber seeds in the UK, including timing, techniques, and tips for success.


Why Grow Cucumbers?

Cucumbers are not only easy to grow but also provide a wealth of benefits:

  • Fresh Produce: Enjoy homegrown cucumbers with superior taste and freshness.
  • Versatility: Use them in salads, sandwiches, pickles, and more.
  • Health Benefits: Rich in vitamins, minerals, and hydration.
  • Suitable for Small Spaces: Compact cucumber varieties thrive in containers or small gardens.


Allotment and Kitchen Garden Book

Are you starting an allotment or planning on growing your own fruit, vegetables, herbs, and flowers in a kitchen garden? If so we highly recommend the book Allotment Month By Month. This does exactly what it does on the cover to help you with what you should be doing in the allotment and kitchen garden each month. Below you can see the link for Amazon where you can purchase the book directly. This book is extremely popular with all allotment holders as you will read in the reviews:-

You can check out all the allotment and kitchen garden books we recommend here.


1. When to Sow Cucumber Seeds in the UK

Indoor Sowing:

  • Start cucumber seeds indoors in pots from late February to April. This gives the plants a head start and ensures strong growth before transplanting.

Outdoor Sowing:

  • Sow seeds directly in the garden or allotment in late May to early June, once the risk of frost has passed and the soil has warmed to at least 15°C (59°F).

Successional Sowing:

  • For a continuous harvest, sow seeds every two weeks from late spring to early summer.

2. Choosing the Right Cucumber Varieties for the UK

Greenhouse Varieties:

  • Cucumis sativus ‘F1 Femspot’: High yield and no pollination required.
  • F1 Bella: Disease-resistant and ideal for indoor growing.

Outdoor Varieties:

  • Marketmore: Hardy and reliable, perfect for UK gardens.
  • Burpless Tasty Green: Sweet and tender, great for outdoor planting.

Compact Varieties for Containers:

  • Patio Snacker: Perfect for small spaces with compact growth.
  • Mini Munch: Produces small, snack-sized cucumbers.

3. How to Sow Cucumber Seeds Indoors

Step-by-Step Guide:

  1. Choose Containers: Use small pots or seed trays filled with seed compost.
  2. Plant Seeds: Sow seeds on their sides, 1–2 cm deep, and cover lightly with compost.
  3. Water Gently: Keep the compost moist but not waterlogged.
  4. Provide Warmth: Place pots in a warm, bright location, such as a windowsill or heated propagator.
  5. Germination Time: Seeds typically germinate within 7–10 days.

4. How to Sow Cucumber Seeds Outdoors

Preparing the Site:

  • Choose a sunny, sheltered spot with well-drained, fertile soil.
  • Work compost or well-rotted manure into the soil before sowing.

Direct Sowing:

  1. Wait until late May or early June when the soil temperature is above 15°C.
  2. Sow seeds 2–3 cm deep in small mounds or rows, spacing them 30–45 cm apart.
  3. Cover with soil and water gently.

Protection:

  • Use cloches or fleece to protect young seedlings from late frosts and pests.

5. Transplanting Cucumber Seedlings

When to Transplant:

  • Transplant indoor seedlings when they have two true leaves and the risk of frost has passed.

How to Transplant:

  1. Harden off seedlings by gradually exposing them to outdoor conditions over a week.
  2. Space plants 30–60 cm apart, depending on the variety.
  3. Water thoroughly after planting.

6. Caring for Cucumber Plants

Watering:

  • Water consistently to keep the soil moist, especially during fruiting. Avoid wetting the leaves to reduce the risk of fungal diseases.

Feeding:

  • Apply a liquid feed high in potassium every two weeks once the plants start flowering.

Training and Support:

  • For climbing varieties, use trellises or netting to support growth and save space.

Pruning:

  • Pinch out the growing tips of vines to encourage bushier growth and increased fruit production.

7. Common Pests and Diseases Affecting Cucumbers

Pests:

  • Aphids: Spray with insecticidal soap or introduce beneficial insects like ladybirds.
  • Cucumber Beetles: Use row covers or sticky traps to manage infestations.

Diseases:

  • Powdery Mildew: Ensure proper spacing and ventilation.
  • Downy Mildew: Avoid overhead watering and use resistant varieties.

8. Harvesting Cucumbers

When to Harvest:

  • Harvest cucumbers when they reach the desired size—usually 15–20 cm for most varieties.

How to Harvest:

  1. Use sharp scissors or pruners to cut the stem, leaving a small stub attached.
  2. Check plants daily during peak growing periods, as cucumbers mature quickly.

Tips for Continuous Harvest:

  • Regular harvesting encourages more fruit production.

9. Extending the Growing Season

Greenhouses and Polytunnels:

  • Use these structures to grow cucumbers from early spring to late autumn.

Cloche and Row Covers:

  • Protect outdoor plants from early frosts and extend the growing season by several weeks.

Indoor Growing:

  • Compact cucumber varieties can be grown indoors on sunny windowsills.

10. Creative Uses for Homegrown Cucumbers

Culinary:

  • Add fresh cucumbers to salads, sandwiches, and wraps.
  • Use them in cooling summer soups like gazpacho.

Preserving:

  • Make pickles or relish to enjoy cucumbers year-round.

Drinks:

  • Use cucumbers in infused water or cocktails for a refreshing twist.

Beauty Products:

  • Blend cucumbers into DIY face masks for a hydrating treat.

Conclusion

Sowing cucumber seeds in the UK is a straightforward and rewarding gardening task that can provide you with fresh, homegrown cucumbers throughout the season. By choosing the right varieties and planting them at the appropriate time, you can ensure a successful harvest. Whether you’re growing cucumbers in a greenhouse, garden, or containers, this guide has covered everything you need to know to get started.


Top 10 Questions and Answers

1. When should I sow cucumber seeds in the UK?
Sow seeds indoors from late February to April or outdoors from late May to early June.

2. Can I grow cucumbers outdoors in the UK?
Yes, but wait until after the last frost and choose hardy outdoor varieties.

3. What soil do cucumbers prefer?
Cucumbers thrive in well-drained, fertile soil rich in organic matter.

4. Do cucumbers need full sun?
Yes, cucumbers require at least 6–8 hours of sunlight daily.

5. How often should I water cucumbers?
Keep the soil consistently moist but avoid waterlogging.

6. Can I grow cucumbers in containers?
Yes, compact varieties like Patio Snacker are ideal for container gardening.

7. How do I prevent cucumber plants from getting powdery mildew?
Ensure good airflow, avoid overhead watering, and use resistant varieties.

8. How long do cucumbers take to grow?
Most cucumber varieties take 50–70 days from sowing to harvest.

9. What is the best way to train cucumber plants?
Use trellises or netting to support climbing varieties and save space.

10. Can I save seeds from my cucumbers?
Yes, allow a cucumber to over-ripen, scoop out the seeds, clean, and dry them for future planting.


Gardening With Ben Podcasts

If you love podcasts and are passionate about gardening, why not tune in to Gardening with Ben’s Allotment Podcasts? Packed with tips, inspiration, and plenty of down-to-earth advice, Ben’s podcasts are perfect for anyone looking to get the most out of their garden or allotment.

Whether you’re a seasoned gardener or just starting out, Gardening with Ben covers a wide range of topics to keep you informed and motivated. From seasonal planting guides and pest control tips to creating a wildlife-friendly space, there’s something for everyone. Each episode is filled with Ben’s friendly, relatable charm, making it feel like you’re chatting with a gardening buddy.

Don’t miss out on the latest episode below, where Ben shares his insights on what to plant this month, how to prepare your soil, and creative ways to make the most of the colder seasons. It’s the perfect companion for your next cup of tea or a relaxing moment in your gardening shed.

You can also listen to Gardening with Ben’s podcasts on your favorite platforms, including Spotify, Apple Podcasts, and Amazon Music. Prefer hands-free? Simply ask Alexa, “Play Gardening with Ben,” and you’ll be ready to dig into the latest episode.

So, if you’re looking for gardening inspiration, practical advice, or just a bit of friendly encouragement to get your hands dirty, tune in to Gardening with Ben’s Allotment Podcasts. It’s your perfect gardening companion, wherever you are! 🌱🎧

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