The Best 20 Varieties of Pea Shoots to Grow: Tips, Facts, and Information

Pea shoots are young, tender leaves and stems of pea plants that are packed with flavor and nutrients. Often used in salads, stir-fries, and as garnishes, they offer a sweet, fresh taste that complements various dishes. Growing pea shoots is easy and rewarding, making them a perfect choice for home gardeners. Here’s a look at the best 20 varieties of pea shoots to grow, along with helpful tips and interesting facts about each.

1. Sweet Pea

Facts: This variety produces sweet and tender shoots that are perfect for salads.
Tips: Best grown in cool weather; soak seeds before planting for better germination.

2. Snow Pea

Facts: Known for its flat pods and tender shoots; both the pods and shoots are edible.
Tips: Harvest shoots when they are about 3-4 inches long for the best flavor.

3. Sugar Snap Pea

Facts: This variety produces sweet, crunchy pods and flavorful shoots.
Tips: Plant in spring for a bountiful harvest; great for fresh eating.

4. Green Arrow

Facts: A high-yielding variety that produces long, tender shoots.
Tips: Prefers well-drained soil and full sun for optimal growth.

5. Lincoln

Facts: This heirloom variety is known for its delicious, sweet flavor and tender shoots.
Tips: Great for cool-season planting; harvest regularly to encourage growth.

6. Little Marvel

Facts: A compact variety that is perfect for small gardens or containers.
Tips: Harvest shoots young for a delicate flavor; grows well in partial shade.

7. Alderman

Facts: This tall variety produces abundant shoots and pods.
Tips: Staking may be necessary as they grow tall; ideal for colder climates.

8. Mammoth Melting Sugar

Facts: Known for its thick, sweet pods and flavorful shoots.
Tips: Can be grown for both shoots and edible pods; space plants adequately.

9. Dwarf Grey Sugar

Facts: This dwarf variety produces tender shoots and is ideal for limited spaces.
Tips: Best for growing in containers; harvest shoots regularly.

10. Pea Shoots (Microgreens)

Facts: Specifically cultivated for their tender leaves; packed with nutrients.
Tips: Can be grown indoors in trays; requires minimal light and quick harvesting.

11. Cascadia

Facts: A hybrid variety known for its sweet flavor and resistance to diseases.
Tips: Grows well in various soil types; best planted in full sun.

12. Green Pancake

Facts: Produces flat, round leaves with a slightly nutty flavor.
Tips: Ideal for salads; requires consistent watering for optimal growth.

13. Golden Sweet

Facts: Known for its bright yellow pods and flavorful shoots.
Tips: Best harvested when young; great for stir-fries and salads.

14. Sugarsnap Peas

Facts: This variety produces sweet, edible pods along with tender shoots.
Tips: Harvest both shoots and pods for a versatile addition to your meals.

15. Purple Podded

Facts: An ornamental variety that adds color to your garden with its purple shoots.
Tips: Best for fresh eating; grows well in cool weather.

16. Green Feast

Facts: Produces tender, flavorful shoots that are perfect for salads and garnishes.
Tips: Grows quickly; ideal for early spring planting.

17. Pea Shoots from Sprouts

Facts: Grown from sprouted seeds, these shoots are packed with flavor and nutrients.
Tips: Can be easily grown indoors year-round; soak seeds for better germination.

18. Sweet Horizon

Facts: This variety is known for its sweet flavor and crunchy texture.
Tips: Best harvested young; grows well in containers and raised beds.

19. Sugar Ann

Facts: A dwarf variety with sweet, tender shoots and crunchy pods.
Tips: Perfect for small spaces; great for fresh eating.

20. Early Frosty

Facts: Known for its cold tolerance, this variety produces sweet shoots even in cooler temperatures.
Tips: Plant early in the season for a head start; great for northern climates.

Common Questions About Growing Pea Shoots

Q: When is the best time to plant pea shoots?
A: Pea shoots can be planted in early spring or fall, as they thrive in cooler temperatures.

Q: How much sunlight do pea shoots need?
A: Pea shoots prefer full sun but can tolerate partial shade, especially in warmer climates.

Q: How do I care for pea shoots?
A: Keep the soil consistently moist and well-drained. Regular harvesting encourages further growth.

Q: Can I grow pea shoots in containers?
A: Yes, pea shoots can be easily grown in containers. Use a pot that is at least 6-8 inches deep for adequate root space.

Q: What pests should I watch for when growing pea shoots?
A: Common pests include aphids and leaf miners. Regular monitoring and organic pest control methods can help manage these issues.