The Best 20 Varieties of Garden Cress to Grow: Tips, Facts, and Information

Garden cress (Lepidium sativum) is a fast-growing, peppery-flavored herb that belongs to the mustard family. Known for its vibrant green leaves and nutty, tangy taste, garden cress is often used in salads, sandwiches, and as a garnish. This cool-season crop is easy to grow and can thrive in various conditions, making it an excellent choice for home gardeners. Here’s a look at the best 20 varieties of garden cress to grow, along with helpful tips and interesting facts about each.

1. Common Garden Cress

Facts: The most widely cultivated variety, known for its rapid growth and peppery flavor.
Tips: Best grown in well-drained soil; ideal for microgreens and fresh salads.

2. Watercress

Facts: Although technically a different species, it has similar culinary uses and a slightly milder flavor.
Tips: Grows best in wet conditions; excellent for soups and salads.

3. Curly Cress

Facts: This variety features curly leaves and a mild flavor; great for garnishing dishes.
Tips: Ideal for container gardening; prefers full sun to partial shade.

4. Red Cress

Facts: A visually striking variety with red-tinted leaves and a sweet, nutty flavor.
Tips: Best harvested young; grows well in nutrient-rich soil.

5. Pepper Cress

Facts: Known for its intense peppery flavor, this variety is perfect for adding spice to dishes.
Tips: Grows quickly; ideal for salads and sandwiches.

6. Mizuna Cress

Facts: A hybrid variety that combines the flavors of mizuna and garden cress; great for salads.
Tips: Best harvested young for optimal taste; thrives in cooler temperatures.

7. Mustard Cress

Facts: A variety that offers a sharper flavor, making it excellent for adding a kick to dishes.
Tips: Requires full sun and regular watering; ideal for microgreens.

8. Broccoli Cress

Facts: Known for its health benefits, this variety has a milder flavor and tender texture.
Tips: Best used fresh; grows well in partial shade.

9. Arugula Cress

Facts: A variety that combines the flavors of arugula and garden cress; slightly peppery and nutty.
Tips: Great for salads and garnishes; prefers well-drained soil.

10. Land Cress

Facts: Similar in flavor to garden cress but can be grown in drier conditions; more robust.
Tips: Ideal for soups and salads; grows well in full sun.

11. Sweet Cress

Facts: Known for its sweet, mild flavor; great for fresh eating and garnishing.
Tips: Best harvested young; requires consistent moisture.

12. Cress ‘Frizzy’

Facts: A decorative variety with frizzy leaves, ideal for adding texture to dishes.
Tips: Harvest when leaves are young for the best flavor; prefers well-drained soil.

13. Dwarf Cress

Facts: A compact variety that is perfect for small gardens or container growing.
Tips: Requires regular watering; great for urban gardening.

14. Italian Cress

Facts: Known for its vibrant flavor, often used in Italian cuisine for fresh dishes.
Tips: Best harvested when young; thrives in rich, well-drained soil.

15. Cress ‘Lettuce Leaf’

Facts: This variety features large, lettuce-like leaves with a mild flavor.
Tips: Ideal for salads; prefers full sun and regular watering.

16. Green Cress

Facts: A hardy variety known for its vibrant green color and slightly peppery taste.
Tips: Best grown in cool weather; excellent for garnishing.

17. Cress ‘Golden’

Facts: This unique variety has golden-tinted leaves and a sweet flavor.
Tips: Great for fresh eating; requires full sun.

18. Cress ‘Danish’

Facts: A Scandinavian variety known for its robust flavor; often used in traditional dishes.
Tips: Thrives in cooler temperatures; best harvested when young.

19. Wild Cress

Facts: A natural variety often foraged; has a peppery flavor and adds a unique touch to dishes.
Tips: Ensure proper identification before consuming; prefers moist environments.

20. Cress ‘Bitter’

Facts: Known for its strong, bitter flavor; often used in medicinal applications.
Tips: Great for adding depth to salads; grows well in full sun.

Common Questions About Growing Garden Cress

Q: When is the best time to plant garden cress?
A: Garden cress can be planted in early spring or fall, as it prefers cooler temperatures.

Q: How much sunlight does garden cress need?
A: Garden cress thrives in full sun but can tolerate partial shade, especially in warmer climates.

Q: How do I care for garden cress plants?
A: Keep the soil consistently moist and well-drained. Regularly check for pests and diseases.

Q: Can I grow garden cress in containers?
A: Yes, garden cress can be successfully grown in containers. Use a pot that is at least 6-8 inches deep for adequate root space.

Q: What pests should I watch for when growing garden cress?
A: Common pests include aphids and slugs. Regular monitoring and using organic pest control methods can help manage these issues.