Slimming World Leek and Potato Soup: A Healthy and Flavorful Recipe
Slimming World Leek and Potato Soup: A Healthy and Flavorful Recipe
Leek and potato soup is a comforting, creamy, and satisfying dish, perfect for slimmers looking for a healthy meal. But how can you enjoy it while following Slimming World?
This Slimming World leek and potato soup recipe is:
✔️ Syn-free when using stock cubes
✔️ Creamy without added cream
✔️ Low in calories but full of flavor
✔️ Packed with fiber to keep you full
What You’ll Learn in This Guide:
✔️ How to make Slimming World leek and potato soup
✔️ Ingredient swaps to keep it low-calorie
✔️ Storage and freezing tips
Let’s make a healthy, delicious leek and potato soup! 🥔🥣
Slimming World Leek and Potato Soup Recipe
Ingredients (Serves 4-6)
✔️ 3 large leeks, trimmed and sliced
✔️ 3 medium potatoes, peeled and diced
✔️ 1 onion, finely chopped
✔️ 2 garlic cloves, minced
✔️ 1 liter vegetable or chicken stock (use stock cubes for a syn-free version)
✔️ 1 tsp dried thyme (optional)
✔️ Salt and pepper, to taste
✔️ Low-calorie cooking spray (e.g., Frylight)
🔹 Optional Garnishes:
- Chopped parsley
- Fat-free Greek yogurt (for extra creaminess)
How to Make Slimming World Leek and Potato Soup
1️⃣ Step 1: Prepare the Vegetables
✔️ Slice leeks into rounds, chop the onion, and mince the garlic.
✔️ Peel and dice the potatoes into small chunks.
Tip: Wash the leeks well, as they can trap dirt inside their layers!
2️⃣ Step 2: Sauté the Veggies
✔️ Spray a large saucepan with low-calorie cooking spray.
✔️ Add the onion, leeks, and garlic, and sauté for 5 minutes until softened.
Tip: Cooking leeks slowly releases their natural sweetness!
3️⃣ Step 3: Add the Potatoes & Stock
✔️ Stir in the potatoes, thyme, and stock.
✔️ Bring to a boil, then reduce heat and simmer for 20 minutes until the potatoes are tender.
Tip: For extra creaminess, let the soup simmer longer for a richer texture!
4️⃣ Step 4: Blend Until Smooth
✔️ Use a stick blender to blend the soup until smooth.
✔️ Or, for a chunkier soup, blend half and leave some potato pieces.
Tip: If the soup is too thick, add a little more stock until desired consistency is reached.
5️⃣ Step 5: Season & Serve
✔️ Add salt and pepper to taste.
✔️ Serve hot, garnished with chopped parsley or a spoon of fat-free Greek yogurt.
Enjoy a delicious, guilt-free Slimming World leek and potato soup! 🥣🔥
Is Slimming World Leek and Potato Soup Syn-Free?
Yes! This recipe is syn-free as long as:
✔️ You use stock cubes instead of store-bought stock with added oils.
✔️ You skip any added cream or butter.
Tip: If adding a swirl of Greek yogurt, choose fat-free to keep it syn-free!
Healthy Ingredient Swaps & Additions
✔️ Add extra veggies – Try carrots, celery, or spinach for more nutrients.
✔️ Use sweet potatoes – Swap regular potatoes for a sweeter, fiber-rich option.
✔️ Boost protein – Add chicken, lentils, or chickpeas for extra satiety.
✔️ Spice it up – Add a pinch of curry powder or smoked paprika for more flavor.
Fact: Leeks are low in calories but high in fiber, vitamins, and antioxidants, making this soup great for weight loss!
Storage & Freezing Tips
✔️ In the Fridge: Store in an airtight container for up to 3 days.
✔️ In the Freezer: Freeze in portions for up to 3 months.
✔️ To Reheat: Thaw overnight and reheat gently on the stove or microwave.
Tip: Blend the soup after reheating for a smoother consistency.
Frequently Asked Questions (FAQs)
Is leek and potato soup good for weight loss?
Yes! It’s low in calories, high in fiber, and keeps you full for longer, making it perfect for Slimming World or any weight-loss plan.
Can I make this soup without blending?
Yes! Simply chop the potatoes smaller and cook until soft for a chunkier version.
Can I use milk in this soup?
Yes, but stick to skimmed milk or unsweetened almond milk to keep it Slimming World-friendly.
How can I make this soup more filling?
✔️ Add lentils, chickpeas, or shredded chicken for more protein.
✔️ Serve with a wholegrain roll or crispbread (count syns accordingly).
Final Thoughts: A Slimming World-Friendly Comfort Food!
✔️ This leek and potato soup is syn-free, creamy, and full of flavor.
✔️ It’s perfect for weight loss, meal prep, and easy batch cooking.
✔️ You can customize it with extra veggies, protein, or spices.
Try this Slimming World leek and potato soup today and enjoy a delicious, guilt-free meal! 🥔🔥