Just sit..... at the allotment

Join Gardening with Ben down at the allotment as we sit and talk about why gardening is so important. Over the last year, I have been struggling a lot with mental health. Gardening is amazing for mental health and helps it get better. The reason why gardening is good for mental health is that being in the fresh air, getting your hands dirty in the soil. The support for my mental health has been fantastic from my gardening friends. Make sure you click to subscribe to stay up to date with Gardening with Ben's tips and advice. ____________________________________________ Don't forget to subscribe to our page for more gardening hints, allotment tips, and ideas. ____________________________________________ - Check out our Gardening shop where there is t-shirts, hoodies, greeting cards:- https://gardenandallotment.com/shop/ - Follow our Facebook page for live videos:- https://www.facebook.com/Gardeningwithben - Subscribe to our Award-winning podcast on Spotify:- https://open.spotify.com/show/1ZK8sbHqPAPXjDxwIFs94a ____________________________________________ #allotment # gardening #mentalhealth