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Just sit..... at the allotment
7 views · Jan 27, 2022
Visit Channel: gardenandallotment.com
Join Gardening with Ben down at the allotment as we sit and talk about why gardening is so important.

Over the last year, I have been struggling a lot with mental health. Gardening is amazing for mental health and helps it get better. The reason why gardening is good for mental health is that being in the fresh air, getting your hands dirty in the soil. The support for my mental health has been fantastic from my gardening friends. 

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#allotment # gardening #mentalhealth
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