How to Make Courgette Fries | Crispy, Golden & Totally Moreish

Introduction: A Healthy Twist on a Favourite Snack

Courgette fries are a delicious, lighter alternative to traditional potato chips or French fries. Crispy on the outside, soft on the inside, and packed with flavour, they’re perfect as a side dish, party snack, or even a guilt-free treat with your favourite dip. Whether oven-baked, air-fried or deep-fried, these veggie fries are a fantastic way to use up courgettes in a fun and tasty way.

Why You’ll Love Courgette Fries

Healthier Than Regular Fries – Less oil, more veg
Crispy & Satisfying – Especially when coated in breadcrumbs or cheese
Versatile – Serve as a snack, starter, or side dish
Great Use for Courgette Gluts – Ideal for homegrown harvests

Ingredients

2–3 medium courgettes
50g plain flour
2 eggs, beaten
100g breadcrumbs (panko for extra crunch)
30g grated Parmesan (optional)
½ tsp garlic powder
½ tsp paprika
Salt and black pepper
Olive oil spray or drizzle

How to Make Courgette Fries – Step-by-Step

Step 1: Prepare the Courgettes

Wash and dry your courgettes.
Cut into chip-sized batons (about 1cm thick).
Pat dry with kitchen paper to remove excess moisture.

Step 2: Set Up a Breading Station

Place flour in one bowl, beaten eggs in another, and mix breadcrumbs, Parmesan, and seasoning in a third.

Step 3: Bread the Fries

Dredge each courgette stick in flour, then dip in egg, and finally coat in the breadcrumb mixture.
Place coated fries on a lined baking tray or air fryer basket.

Step 4: Cook the Fries

Oven Method:

Preheat the oven to 220°C (200°C fan).
Lightly oil a baking sheet or use parchment paper.
Lay fries in a single layer and spray or drizzle lightly with olive oil.
Bake for 20–25 minutes, flipping halfway, until golden and crisp.

Air Fryer Method:

Preheat air fryer to 200°C.
Cook in batches for 10–12 minutes, shaking halfway through.

Deep Frying Option:

Heat oil in a deep pan to 180°C.
Fry in batches for 2–3 minutes until golden.
Drain on paper towels and season with salt.

Serving Suggestions

Serve with garlic mayo, sweet chilli sauce, or sour cream
Sprinkle with extra Parmesan and chopped parsley
Enjoy as a side with grilled chicken, burgers, or falafel wraps

Tips for Perfect Courgette Fries

Use panko breadcrumbs for extra crunch
Don’t overcrowd the tray or air fryer basket — spacing helps crispiness
For gluten-free fries, use gluten-free breadcrumbs or almond flour
Add herbs or spices to the breadcrumb mix for variety

Flavour Variations

Spicy Courgette Fries – Add cayenne or chilli flakes to the coating
Lemon & Herb – Mix in lemon zest and dried oregano
Cheesy Garlic – Add extra garlic powder and a sharp hard cheese

Storage & Reheating

Best eaten fresh and hot
Store leftovers in the fridge for 1–2 days
Reheat in the oven or air fryer to restore crispiness
Avoid microwaving, which can make them soggy

Conclusion

Courgette fries are a quick, tasty, and healthier take on traditional chips — and once you try them, they’ll quickly become a go-to side or snack. With endless ways to season and serve, they’re a brilliant addition to any mealtime and a great way to make the most of seasonal courgettes.