How to Cook Dried Peas: A Complete Guide

Dried peas are a versatile and nutritious legume that can be used in soups, stews, salads, and side dishes. Cooking dried peas requires some preparation, but with the right techniques, you can achieve a tender, flavorful result. In this guide, we’ll explain how to cook dried peas, including the steps for soaking, cooking times, and tips for perfect results every time.

1. Introduction

Dried peas are a nutritious and affordable source of protein, fiber, and essential vitamins. They are often used in soups, stews, and curries, offering a rich and hearty texture. However, cooking dried peas can take some time and preparation, especially if you’re starting with raw, dried peas rather than canned or frozen. In this guide, we’ll provide step-by-step instructions for cooking dried peas, whether you’re using the stovetop, pressure cooker, or slow cooker.

2. Why Cook Dried Peas?

Cooking dried peas from scratch offers several benefits:

Cost-Effective: Dried peas are generally much cheaper than canned peas, making them a more economical choice.
Customizable Flavor: When you cook dried peas, you can control the seasoning and add flavors like herbs, spices, and vegetables to enhance your dish.
Nutritional Value: Dried peas are rich in fiber, protein, and antioxidants, making them a healthy addition to any meal.
Versatility: Dried peas can be used in a wide variety of dishes, from hearty soups and stews to salads and side dishes.

With the right cooking methods, dried peas can be tender, flavorful, and easy to prepare.

3. How to Soak Dried Peas

Soaking dried peas before cooking helps to soften them, reduce cooking time, and improve their texture. While soaking is not always necessary, it is recommended for most dried peas. Here’s how to do it:

Method 1: Overnight Soaking

Rinse the Dried Peas: Place the dried peas in a colander and rinse them under cold water to remove any dust or debris.
Soak in Water: Place the rinsed peas in a large bowl and cover them with plenty of water. Make sure the water level is at least 2 inches above the peas.
Soak Overnight: Let the peas soak overnight (for about 8 hours) at room temperature.
Drain and Rinse: After soaking, drain the peas and rinse them again with cold water before cooking.

Method 2: Quick Soaking

Rinse the Dried Peas: Rinse the peas as you would for overnight soaking.
Boil the Peas: Place the rinsed peas in a pot and cover them with water. Bring the water to a boil and let the peas cook for 2-3 minutes.
Let Them Sit: Remove the pot from heat and let the peas sit, covered, for 1 hour.
Drain and Rinse: Drain and rinse the peas before cooking.

Soaking helps reduce the cooking time and makes the peas easier to digest, but it’s optional if you’re short on time.

4. How to Cook Dried Peas

Once your dried peas have been soaked, it’s time to cook them. Here are a few methods for cooking them to perfection:

Stovetop Method

Rinse and Drain: After soaking, rinse the peas and drain them.
Add to a Pot: Place the peas in a large pot and cover with water or broth. The liquid should be about 2-3 inches above the peas.
Bring to a Boil: Bring the water or broth to a boil, then reduce the heat to a simmer.
Simmer: Cover the pot and simmer for 45-60 minutes, or until the peas are tender. Stir occasionally and add more water if needed to keep the peas submerged.
Season: Once cooked, season the peas with salt, pepper, and any other spices you like.

Pressure Cooker Method

Rinse and Drain: Rinse and drain the peas as usual.
Add to Pressure Cooker: Place the peas in the pressure cooker and cover with 2-3 inches of water or broth.
Cook Under Pressure: Seal the pressure cooker and cook on high pressure for 10-12 minutes.
Release Pressure: Allow the pressure to release naturally for 10 minutes, then release any remaining pressure manually.
Season: Once the peas are tender, season to taste and serve.

Slow Cooker Method

Rinse and Drain: Rinse and drain the peas as usual.
Add to Slow Cooker: Place the peas in a slow cooker and cover with water or broth, making sure the liquid is about 2-3 inches above the peas.
Cook on Low: Cook the peas on low for 6-8 hours or until tender.
Season: Once the peas are cooked, add seasoning to taste.

5. Cooking Dried Peas in a Pressure Cooker

The pressure cooker is a great option for cooking dried peas quickly while preserving their texture and flavor. Here’s how to do it:

Rinse and Drain: Rinse the dried peas thoroughly and drain them.
Add to Pressure Cooker: Place the peas in the pressure cooker, then cover with 2-3 inches of water or broth.
Cook: Seal the pressure cooker and cook on high pressure for 10-12 minutes.
Release Pressure: Once done, allow the pressure to release naturally for about 10 minutes, then manually release any remaining pressure.
Season: Once cooked, season the peas to taste with salt, pepper, and any other desired seasonings.

Using a pressure cooker cuts the cooking time significantly, making it a great option for busy cooks.

6. Tips for Perfectly Cooked Dried Peas

Don’t Skip Soaking: Soaking dried peas reduces cooking time and helps improve their texture.
Use Enough Water: Make sure the peas are well-covered with water during cooking to prevent them from drying out.
Check for Doneness: Taste the peas periodically to make sure they are tender. If they’re not quite done, let them cook a little longer.
Season at the End: Add salt and other seasonings after the peas are cooked to prevent them from toughening during cooking.

7. Common Mistakes to Avoid

Not Soaking: Skipping the soaking step can result in longer cooking times and less desirable texture.
Overcrowding the Pot: Make sure there is enough water in the pot to fully submerge the peas. Adding too many peas to a small amount of water can lead to uneven cooking.
Not Stirring: Stir the peas occasionally to ensure even cooking, especially when using a stovetop or slow cooker.
Overcooking: Overcooking dried peas can cause them to become mushy. Be sure to monitor the cooking time carefully.

8. Frequently Asked Questions (FAQs)

1. Do I have to soak dried peas before cooking?

While soaking is not strictly necessary, it helps reduce cooking time and improves the texture of the peas. If you’re in a rush, you can cook them without soaking, but they will take longer.

2. How long does it take to cook dried peas?

The cooking time depends on the method used. On the stovetop, it usually takes 45-60 minutes; in a pressure cooker, 10-12 minutes; and in a slow cooker, 6-8 hours.

3. Can I cook dried peas without soaking them?

Yes, you can cook dried peas without soaking, but they will take longer to cook—up to 90 minutes or more on the stovetop.

4. Can I freeze cooked dried peas?

Yes, you can freeze cooked dried peas. Allow them to cool and store them in an airtight container or freezer bag for up to 6 months.

9. Conclusion

Cooking dried peas from scratch may take some time, but the results are worth it. By soaking and cooking them properly, you can enjoy tender, flavorful peas in soups, stews, or side dishes. Whether you choose to cook them on the stovetop, in a pressure cooker, or in a slow cooker, the key is to follow the right cooking times and seasoning for the best results.