How Much Does an Aubergine Weigh? A Guide to Understanding Aubergine Weight
Aubergines, also known as eggplants, are a staple in many delicious dishes—from Mediterranean moussaka to Asian stir-fries. But if your recipe calls for a specific weight, you might be wondering: How much does an aubergine weigh?
The weight of an aubergine varies depending on size, variety, and region. In this guide, we’ll explore the average weight of an aubergine, different sizes, and how to measure it accurately for your recipes.
Average Weight of an Aubergine
The weight of an aubergine can vary significantly, but here’s a general breakdown:
- Small Aubergine: 150g – 250g (5.3oz – 8.8oz)
- Medium Aubergine: 250g – 400g (8.8oz – 14.1oz)
- Large Aubergine: 400g – 600g (14.1oz – 21.2oz)
Most standard grocery store aubergines weigh around 300g – 400g (10.5oz – 14oz).
Tip: If your recipe calls for one aubergine, it typically refers to a medium-sized aubergine weighing around 300g – 350g.
Weight Variations by Aubergine Type
Not all aubergines are the same! Different varieties have different shapes and weights.
1. Standard (Globe) Aubergine
- Weight: 250g – 600g
- Most common variety in supermarkets.
- Thick, round shape with deep purple skin.
2. Baby Aubergine
- Weight: 50g – 150g
- Small and tender, often used in Indian and Thai cuisine.
3. Italian Aubergine
- Weight: 200g – 350g
- Slightly smaller and more elongated than the globe variety.
4. Japanese & Chinese Aubergines
- Weight: 100g – 250g
- Long and slender, lighter than standard aubergines.
5. White Aubergine
- Weight: 200g – 400g
- Similar weight to standard aubergines but with white skin.
Fact: The weight of an aubergine reduces by 30-40% when cooked due to water loss!
How to Measure an Aubergine’s Weight Accurately
If your recipe requires a specific weight, here’s how to measure your aubergine:
1️⃣ Use a Kitchen Scale: The most accurate way to measure. Simply place the aubergine on the scale and check the weight.
2️⃣ Estimate by Size: If you don’t have a scale, use these rough estimates:
- Small aubergine = size of a pear (~200g).
- Medium aubergine = size of a grapefruit (~350g).
- Large aubergine = size of a small melon (~500g+).
3️⃣ Pre-Packaged Aubergines: Many supermarkets label the weight on the packaging, so check before buying.
Tip: If your recipe calls for grams of aubergine, slice it into portions and weigh smaller pieces.
How Many Aubergines Do You Need for 500g?
If your recipe asks for 500g of aubergine, use this guide:
- 1 large aubergine (~500g) = Perfect amount.
- 1.5 medium aubergines (~350g each) = 500g – 550g.
- 3 small aubergines (~180g each) = ~500g.
🔹 For 1kg of aubergine: Use two large or three medium aubergines.
Aubergine Weight After Cooking
Aubergines contain 92% water, meaning they lose a lot of weight when cooked.
Common Weight Reductions:
- Roasted Aubergine: Loses 30-40% of weight.
- Grilled Aubergine Slices: Lose 35-45% of weight.
- Fried Aubergine: Absorbs oil but still loses about 25% of weight.
🔹 Example: A 300g raw aubergine will weigh around 180g – 210g after roasting.
Tip: Always buy slightly more aubergine than needed to account for weight loss during cooking.
Frequently Asked Questions (FAQs)
How much does a medium aubergine weigh?
A medium aubergine typically weighs 250g – 400g.
How many aubergines make 1kg?
It takes two large or three medium aubergines to make 1kg.
How much weight does aubergine lose when cooked?
Aubergine loses 30-40% of its weight when cooked.
What’s the difference between globe and Japanese aubergines in weight?
Globe aubergines weigh 300g – 600g, while Japanese aubergines weigh 100g – 250g.
Do smaller aubergines weigh less?
Yes! Baby aubergines can weigh as little as 50g – 150g.
Final Thoughts: Understanding Aubergine Weight
Now you know the average weight of an aubergine, how to measure it accurately, and how cooking affects its weight.
So next time you’re in the kitchen, you’ll be able to measure aubergine like a pro—whether you’re making moussaka, baba ganoush, or stir-fries!
Ready to cook with aubergine? Grab your kitchen scale and start measuring today!
Now you have a complete guide to aubergine weight! Have you ever measured an aubergine for a recipe? Let us know in the comments! 🍆📏