Gardening for the mind

“Gardening for the Mind” is a unique podcast that intertwines the joys of gardening with the pursuit of mental well-being. Each episode delves into the therapeutic aspects of gardening, exploring how nurturing plants can in turn nurture our minds. Listeners will be guided through a variety of topics, from mindfulness in the garden to the mental health benefits of ecotherapy. The podcast aims to provide a peaceful escape and practical advice for using gardening as a tool for stress relief, emotional healing, and mindfulness. Featuring expert interviews, personal stories, and scientific insights, “Gardening for the Mind” is perfect for anyone looking to cultivate a tranquil mind alongside a flourishing garden. Join us as we dig into the soil and discover the roots of mental wellness in the world of gardening.

Listen to this gardening podcast below or find it on your podcast platform by searching for Gardening with Ben. Subscribe to our gardening podcast to stay up to date with all episodes

Gardening for the mind

Do you want to listen to all my other gardening podcasts and allotment podcasts? You can find them all on Spotify, Apple Podcasts, Alexa plus lots more. Make sure you subscribe to my Gardening with Ben Podcast Channel to stay up to date with Grow Your Own Award Winning 2021 Gardening Podcast. You can also find a full list of our gardening podcasts here.