Broad Bean Hummus: A Creamy and Nutritious Dip

Introduction

Broad bean hummus is a delicious twist on the classic chickpea dip, offering a nutty flavor and creamy texture that’s perfect for dipping, spreading, or serving as part of a mezze platter. This vibrant green dip is not only visually appealing but also packed with nutrients. In this guide, you’ll learn how to make a classic broad bean hummus, explore variations, and discover tips for serving.

Why Make Broad Bean Hummus?

Broad bean hummus is a fantastic alternative to traditional hummus:

Nutritious: Packed with protein, fiber, and vitamins like folate and vitamin C.
Light and Fresh: Perfect for spring and summer dining.
Quick and Easy: Ready in under 20 minutes with simple ingredients.
Versatile: Can be used as a dip, spread, or sauce.

Ingredients for Classic Broad Bean Hummus

Serves 4

300g broad beans (shelled and peeled)
2 tbsp tahini
Juice of 1 lemon
1 garlic clove, minced
3 tbsp olive oil (plus extra for drizzling)
Salt and pepper to taste
1 handful of fresh mint or parsley (optional)

Method: How to Make Broad Bean Hummus

Step 1: Prepare the Broad Beans

Blanch the broad beans in boiling water for 2–3 minutes.
Transfer to ice water, then peel off the outer skins.

Step 2: Blend the Hummus

Place the broad beans, tahini, lemon juice, garlic, and olive oil in a food processor.
Blend until smooth, adding a splash of water if needed to achieve your desired consistency.

Step 3: Season and Serve

Season with salt and pepper to taste.
Garnish with a drizzle of olive oil, a sprinkle of paprika, or fresh herbs.
Serve with pita bread, crackers, or vegetable sticks.

Variations of Broad Bean Hummus

1. Spicy Broad Bean Hummus

Add 1/2 tsp of chili flakes or a dash of hot sauce for a spicy kick.

2. Herby Broad Bean Hummus

Blend in a handful of fresh basil, parsley, or dill for a fragrant twist.

3. Lemon and Garlic Broad Bean Hummus

Double the garlic and add extra lemon zest for a zesty, tangy flavor.

4. Vegan Broad Bean Hummus

Use plant-based tahini and skip the yogurt for a fully vegan dip.

5. Creamy Broad Bean Hummus

Add 2 tbsp of Greek yogurt or crème fraîche for extra creaminess.

Serving Ideas for Broad Bean Hummus

As a Dip: Serve with pita chips, breadsticks, or raw vegetable sticks like carrots, celery, and cucumber.
As a Spread: Use as a base for sandwiches, wraps, or toast.
As a Sauce: Thin with water or olive oil and drizzle over roasted vegetables or grain bowls.
In Mezze Platters: Pair with olives, pickles, and other dips like baba ghanoush and tzatziki.
As a Side Dish: Serve alongside grilled meats, fish, or falafel.

Nutritional Benefits of Broad Bean Hummus

High in Protein: Supports muscle repair and keeps you full longer.
Rich in Fiber: Promotes digestion and gut health.
Low in Fat: A heart-healthy option when made with olive oil.
Packed with Vitamins and Minerals: Provides folate, magnesium, and potassium.

Tips for Perfect Broad Bean Hummus

Use Fresh Ingredients
- Fresh broad beans and high-quality tahini provide the best flavor.
Blanch Properly
- Briefly boil the beans to keep their vibrant green color.
Adjust Consistency
- Add water, olive oil, or lemon juice to make the hummus smoother or thinner.
Experiment with Garnishes
- Top with sesame seeds, chili flakes, or a swirl of yogurt for added flavor and presentation.
Serve Chilled
- Let the hummus sit in the fridge for 15–20 minutes before serving to enhance the flavors.

Conclusion

Broad bean hummus is a fresh, healthy, and versatile dip that’s easy to prepare and full of flavor. Whether you prefer the classic recipe or enjoy experimenting with variations, this green twist on traditional hummus is sure to impress. Pair it with your favorite dippers or use it as a versatile spread to elevate your meals.