Brew Monday 2025: Turning the “Most Depressing Day” into a Day of Connection

Introduction

While “Blue Monday” is often referred to as the “most depressing day of the year,” the concept of Brew Monday flips this narrative into something positive. Created by the mental health charity Samaritans, Brew Monday encourages people to come together over a warm drink and connect with others. In 2025, Brew Monday falls on Monday, January 20th, aligning with the third Monday of January. This guide explores the origins of Brew Monday, its importance, and how to participate to make it a day of support and connection.

What Is Brew Monday?

1. An Alternative to Blue Monday
   • Instead of focusing on the negatives of mid-January, Brew Monday promotes positivity, connection, and mental health awareness.
2. Created by Samaritans
   • The UK-based mental health charity launched Brew Monday to encourage people to reach out to loved ones over a cup of tea or coffee.
3. A Day of Connection
   • Brew Monday is about breaking isolation, starting conversations, and showing support for those who may be struggling.

Why Is Brew Monday 2025 on January 20?

1. The Third Monday of January
   • Brew Monday aligns with the widely known Blue Monday, flipping its narrative from gloom to connection.
2. Post-Holiday Challenges
   • This time of year often brings feelings of loneliness, financial stress, and Seasonal Affective Disorder (SAD). Brew Monday encourages addressing these feelings through communication and support.
3. Raising Mental Health Awareness
   • Samaritans use Brew Monday to highlight the importance of checking in with loved ones and being there for one another.

How to Participate in Brew Monday 2025

1. Host a Brew Monday Event

• Invite friends, family, or colleagues for a coffee or tea break, either in person or virtually.
• Use the opportunity to check in on each other’s well-being.

2. Support Samaritans

• Fundraise or donate to Samaritans to support their work in mental health and suicide prevention.

3. Reach Out to Someone

• Call or message someone you haven’t spoken to in a while. A small gesture can make a big difference.

4. Promote the Message

• Share the concept of Brew Monday on social media to encourage others to participate and spread positivity.

5. Take Time for Yourself

• Use Brew Monday as a reminder to pause, enjoy a warm drink, and focus on self-care.

Tips for a Meaningful Brew Monday

1. Make It Personal
   • Share a meaningful conversation with someone close to you or someone who may need support.
2. Create a Welcoming Atmosphere
   • If hosting, create a cozy space with warm drinks, snacks, and comfortable seating.
3. Encourage Open Conversations
   • Use the time to talk about mental health and well-being in a safe and supportive way.
4. Be Present
   • Listen actively and show genuine interest in the people you connect with.
5. Spread Awareness
   • Share your Brew Monday experience on social media to inspire others to join in.

The Importance of Brew Monday

1. Reducing Loneliness

• Winter months can feel isolating, and Brew Monday is an opportunity to connect and show support.

2. Promoting Mental Health Conversations

• Talking openly about mental health helps break the stigma and creates a supportive environment.

3. Supporting Charitable Work

• Brew Monday highlights the work of Samaritans and raises funds for mental health support services.

4. Building Stronger Connections

• Taking time to check in with others fosters meaningful relationships and strengthens bonds.

Frequently Asked Questions About Brew Monday 2025

1. What is the purpose of Brew Monday?
Brew Monday encourages people to connect with loved ones over a warm drink, promoting mental health and reducing isolation.

2. Who started Brew Monday?
It was created by the mental health charity Samaritans to provide a positive alternative to Blue Monday.

3. How can I participate in Brew Monday?
Host or attend a coffee break, reach out to someone you care about, or support Samaritans through fundraising.

4. Do I need to raise money to participate in Brew Monday?
No, the focus is on connection and conversation, but fundraising for Samaritans is an optional way to contribute.

5. Can I participate in Brew Monday virtually?
Absolutely! Virtual coffee chats are a great way to connect with friends and family who live far away.

Conclusion

Brew Monday 2025, falling on January 20th, is a powerful reminder of the importance of connection and mental health awareness. By sharing a simple cup of tea or coffee, you can brighten someone’s day and foster meaningful conversations. Whether you host an event, reach out to a friend, or support Samaritans, Brew Monday is an opportunity to transform a potentially gloomy day into one filled with warmth, kindness, and connection.